Bring your heels as close to your pelvis as you can, grabbing hold of your toes to gently help this motion.Sit on your mat and bring the soles of your feet together in front of you, bending your knees as if you’re about to “butterfly” your legs.Muscles stretched: neck as well as the inner thighs and hips (adductors and gracilis) This seated pose is an excellent hip opener. The routine is most comfortable when done on a yoga or exercise mat, preferably on a nonslip surface. The following yoga practice is gentle and can be therapeutic for people living with high blood pressure. Talk with your yoga instructor to be sure the specific poses in class are safe for you. Check with your doctor before starting yoga. Yoga can actually help with three of these lifestyle changes: exercise, maintaining a healthy weight, and stress reduction.īe aware that some standing poses, back bends, and inversions should possibly be avoided if you have hypertension. They are, respectively, the first and fifth leading causes of death in the United States, according to the CDC.īeyond medication, there are a number of things you can do to help lower your blood pressure. High blood pressure, also known as hypertension, greatly increases your risk of heart disease and stroke. Now that the definition of high blood pressure has recently changed, it’s estimated that up to half of all Americans will now have the condition. Nearly 1 in every 3 Americans has high blood pressure, according to the Centers for Disease Control and Prevention (CDC).
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